Carrot Soup

Bowl of Carrot Soup

September 9, 2012

Labor Day is the line separating Summer and Fall but I’m still in denial. I want to wear flip flops and sundresses and eat sweet corn and summer tomatoes. But alas, the days are growing shorter and I woke up to a cool September morning. As with many things, I found solace in food and decided to prepare a batch of carrot soup.

Ingredients for carrot soup
Prepping the vegetables for the soup

Since the spring our CSA has delivered carrots – starting with smaller baby carrots at the beginning of the season to the full grown variety later in the summer. I’ve been collecting them, not on purpose but because there were other, less hardy vegetables that I needed to use before they went bad. I’d use one occasionally but all told I had about 4-5 pounds of carrots sitting in my vegetable bin. We also received a few pounds of early fall potatoes so all I was missing were a few leeks (we haven’t had those yet).

Sautéing vegetables for carrot soup
Sautéing vegetables for carrot soup

The recipe I have comes from a dear friend and is really more of a guide than an absolute listing of must-follow ingredients and instructions. For the most part, add or subtract ingredients as you like. The potatoes make this a hearty, filling soup but if you want to reduce the calories, reduce the number of potatoes you use and don’t add the cream. With the ingredients I had today I made about 5.5 quarts of soup. I’ve heard it freezes well but by the time I’ve given some to friends and had my lunch and dinner, it doesn’t last longer than a few days.

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Bowl of Carrot Soup

Carrot Soup

  • Author: Michelle Cuénoud
  • Total Time: 1 hour, 15 minutes
  • Yield: 8 1x


This is an easy and satisfying soup. Great for a starter or as a main meal.



5 pounds of carrots

6 medium sized Russet potatoes

5 medium sized leeks, white and light green parts only, soaked and cleaned

3 tablespoons butter

3 Knorr chicken bouillon cubes

2 teaspoons dried dill

2 teaspoons paprika

1 teaspoon curry powder

Freshly ground pepper, to taste

Salt, to taste

Heavy cream, if desired

Sour cream, if desired, for garnish


Cut the vegetables into large chunks. Melt the butter in a large pot and brown the leeks and potatoes. Add the carrots, dill, paprika, bouillon cubes, curry, pepper, and enough water to cover the vegetables. Don’t add any salt at this stage because of the bouillon cubes.

Bring everything to a boil. Turn down the heat and let simmer for 30-45 minutes or until the vegetables are very tender. Blend in batches in a traditional blender or use an immersion blender. Taste and adjust for seasoning. If you’d like a creamier soup you can add heavy cream.

To serve, garnish with a dollop of sour cream (or Greek yogurt) and a few homemade croutons.

  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Cuisine: American


  • Calories: 330.22
  • Sugar: 17.03 g.
  • Sodium: 632.8 mg.
  • Fat: 6.54 g.
  • Saturated Fat: 3.5 g.
  • Carbohydrates: 64.88 g.
  • Fiber: 11.31 g.
  • Protein: 7.42 g,
  • Cholesterol: 14.48 g.

Keywords: carrot, leek, potato

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